Why Do Basic Workouts at Home?

Trekking is a wonderful hobby and pastime. Not only are you introduced to fresh air, you are also exercising at the same time. People who take time to trek feel more relaxed and at ease in their homes. Some are even not contented with the work out the journey has provided. At times, they also enjoy workout programs in their homes.

At Home

Working out at home is extremely easy. You are not bound to follow anybody else’s orders and you are free to start and stop at any time. There are, however, some downsides to this.

One downside is that there is no one to guide you along the way. The main reason why people employ the aid of instructors is the difficulty in doing some exercises. There needs to be someone who can teach the proper execution of these exercises. If there is fitness equipment involved, they would also know what to do. Without proper training, we could hurt ourselves if we attempt it on our own. Most home workouts solve this lack of trainer problem by providing instructional videos.

These instructional videos usually contain basic fitness information so that one knows the importance of physical activity. It may also include some safety tips to ensure no accidents occur in your residence. More importantly, there are tons of exercises included in the video which are portrayed in various levels so that one can follow whichever level he prefers. Usually, one person performs the basic movement while another does the intermediate and another handles the expert.


The typical exercises being taught are the same ones taught during PE in school. In order to be proficient with the insanity workouts, we must first be good with the basics. First basic exercise to master is the sit-ups. Sit-ups are a good way to remove belly fat. In order to perform this exercise, one must lay flat on his back and have his feet rest against any firm surface. To start, simply raise your back until it lifts off the surface you are lying on. Repeat several times until you feel your abs burning.

Another simple exercise which is frequently neglected is the push up. It is the basic form of the bench press. It targets the chest and is performed similarly too. If you push the barbell up and down when you do a bench press, the push up is the same. You instead lay flat on your belly and push up from the floor. The movement in the arms is the same. The only difference is that you are lifting your weight. That is why it is the basic form. Our bodies weigh an average of 120 to 200 pounds. In bench presses, weight lifters reach up to 300 and even more pounds.

Intense workouts make use of these basic ones so it is important to be prepared. It is better to start out with the basics and be well-versed on how they are performed. Sooner or later, when you are ready, insanity workouts will be a piece of cake.

Article written by Andrew Ellis of www.steamshowersupply.co.uk experts in steam showers, steam cabins and whirlpool baths

The Unique Cuisine of Hawaii

Hawaii is an extremely popular tourist attraction; though it’s one of the fifty United States, it’s so different from the Lower 48 that it can seem like a whole other world—and it is. From the tropical blue seas and the active volcanoes to the Polynesian culture and truly multicultural cuisine, the islands are a totally unique place. If you’re planning a trip to Maui, here are some foods to keep an eye out for; they’re deliciously, distinctly Hawaiian.


This tuber in the Araceae family is native to Southeast Asia, but has been introduced to many other parts of the world and is thought to have been brought to the Hawaiian islands by the very first Polynesian sailors in 300 AD. When they arrived, Taro became a staple part of their diet, so important that it became a part of their cultural mythology. The primary food made from the corms (or bulbo-tubers) of this plant is poi; it’s made by mashing the cooked corms until they become a thick liquid. This ancient dish is still a popular meal in much of Hawaii today.


Hawaiians consume the most Spam per capita in the United States; it’s so overwhelmingly popular that the local McDonald’s restaurants feature it on the menu. The potted meat was introduced to the islands during the Pacific Theater occupation in World War II, when American soldiers were issued the tins as rations and ate it for every meal. Surpluses were sold or traded to the local population, who loved it and made it a fundamental part of their cuisine. Be sure to try Spam musubi, a snack that consists of a grilled slice of the meat that is bound to a block of rice with nori seaweed like a sushi dish.


The breadfruit’s name comes from the taste it acquires when it’s been cooked; it has a flavor similar to potatoes, and has been described akin to freshly baked bread. The trees were brought to Hawaii by the Polynesians, who spread it wherever they traveled, and it’s a staple food in many regions in the tropics. Recipes vary from family to family, but the cooked mash is often mixed with poi, the pulpy taro tubers that are also a fundamental part of Hawaiian diets. They can be cooked on an open fire and filled with coconut milk, sugar, butter, and other fruits.

Loco Moco

This native dish is an excellent example of the many influences that come together to form Hawaiian cuisine. The essential version of this dish consists of a bed of white rice, which is topped with a hamburger patty, a fried egg, and brown gravy. Some restaurants will include pork, chili, spam, teriyaki beef, shrimp, or oysters. It’s massively popular all over Hawaii, and many restaurants have their own special versions. Loco Moco was thought to be created at one of two diners in the 1940s in the town of Hilo.


This raw fish salad is often served as an appetizer. It usually consists of yellowfin tuna (or ahi) sashimi, which is marinated in soy sauce, sea salt, sesame oil, chiles, and oils. It is similar to the European carpaccio and tartare dishes, but only in concept. Like many Hawaiian dishes, it’s heavily influenced by Japanese and Asian tastes and ingredients.

Jamie Matzke represents Diamond Resorts International a leader in worldwide vacation resort destinations. Check out Diamond Resorts International Ka’anapali Beach Club in magnificent Maui.


DISCLAIMER! Super Candy is a blog of a Newbie Cook aspiring to provide mouth watering reads. On this blog the author shares her personal cooking experience, dugged up recipes and reblogs of delicious and scrumptious looking photographs.

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