Osteoporosis: The Alternative Remedies

Osteoporosis is one of the most common diseases that a woman can encounter as soon as she reaches a certain age.  This is why is important for a woman to learn more about this condition so that she will be able to prepare herself for any eventuality that might happen due to osteoporosis.

This article will focus on osteoporosis and what you can do to help treat it effectively.  We will give you some tips on how to care for yourself if ever you do encounter bone problems like osteoporosis.  We will also give you some helpful tips on how to treat the disease through known herbal remedies that you can easily administer at home.

The Definition and Possible Causes

Osteoporosis can be defined as a condition wherein the bones become brittle and weak with age.  This may be due to a variety of reasons such as the following:

                       ·                                       Hormonal imbalance

                       ·                                       Lack of calcium in the bones

                       ·                                       Lack of other vitamins and minerals in the body

This condition is most common in women who have reached the age of 40 above, particularly those who are in menopausal stage.  This is because this is where the hormonal imbalances commonly occur in a woman.

This is what certain vitamins and minerals are important in the body.  Here is a list of vitamins and minerals that your body should have to keep your bones healthy and strong all throughout your old age.

           ·                                                   Vitamin K

           ·                                                   Vitamin D

           ·                                                   Strontium

Vitamin K can commonly be found in green leafy vegetables as well as canola oil.  It is an important in the metabolism of bones.  If you suffer from Vitamin K deficiency, you will have liver problems aside from Osteoporosis.

In addition to this, if you take too much antibiotics, you may also end up suffering from a Vitamin K deficiency.

As for Vitamin D, it helps the absorption of Calcium into the body which makes for a healthier bones and joints and the whole skeletal system.  If you have a healthier skeletal system, you will be safe from frequent fractures and bone related accidents in the future.

This is why exposure to sunlight is very important especially for older people because as we all know, sunlight is a very great source of vitamin D.  This is why for older people; it is recommended that you are able to get out of the house for a few hours each morning to expose yourself to sunlight.

Moreover, vitamin D supplements can also help add to the vitamins and minerals in your body which you will need to continue having a long and healthy life despite your age.

In addition to this, practicing good posture can also help strengthen the bones of your body.  If you would be able to regularly set up straight or stand up with an aligned spine, you will be able to keep your bone health as well as your bone density in optimum condition.

Eating the right kind of food and having regular exercise can keep you from incurring Osteoporosis.  This means that a change in lifestyle is in order if you want to stay healthy and fit from middle age onwards.  Keep in close contact with your Physician to learn more about how to treat Osteoporosis effectively.

Shan is a part time blogger . He blogs about daily fitness related topics like foods that burn fat, and may more

Anabolic Diet: Reaching Your Fat Loss Goal

Fats would always be the enemies of most dieters. You cannot deny that people would die just to eliminate fats in their body. It has been common for them to see how their fats bulge out their abdomen and even on the other parts of their body. Some would literally give up and let fats take over their body. This is not good for your health and you should not go easy when it comes to fats. Remember, there are different risks of getting too much fat. The most dangerous risk would be the acquisition of cardiovascular diseases. You should be aware that as you induce more fats, you will be given a hard time for your heart to function very well. You could also experience stroke if there would be an occurrence of lack of oxygen.

On the other hand, as you acquire more fat, you would certainly let your internal organs age more than your normal age. This would increase sensitivities as well as health risks. In addition to this, fat could naturally make one’s hormones abnormal in levels. For men, they could experience balding, acne, and in other cases, excess in facial hairs. Moreover, fat could consider contributive in the sleeping problems of people. More overweight people tend to find it hard to sleep. For the worst cases, people would experience sleep apnea. This condition would help in stopping your normal breathing in certain episodes, which is very risky for the heart. Lastly, you could expect that fat could cause your bones to weaken. This would then expose you to bone problems as well, such as osteoporosis. This is due to the weight you put in your body as it acquires more fat.

Now that you know how difficult it is to let fat overcome you, then you should start losing fat now. It is not yet too late. There are diets that could help you reach your goal, such as Anabolic diet. This Anabolic diet is relatively helpful in losing fat. Not to mention that it would not give you risks of losing mass of muscles. This is perfect for dieters as well as bodybuilders as well. This is a low carb diet that would turn your body in a great fat burner.

Here are some of the basics about Anabolic diet:

  1. There would be different phases included in the diet. The primary phase would relatively include very low carb levels. This would adjust your body into a fat burner mode. You would find yourself dizzy, tired, as well as uncomfortable during this phase.
  2. This diet would naturally include eating patterns of carbs. For instance, for weekdays, there would be low carb meals, while on weekends; you would be eating high amounts of carbs.
  3. This diet does not restrict eating if you are hungry. Moreover, your usual 3 meals a day would be cut down into 5 to 6 small meals.

These three things would certainly give you perfect success in developing a fat burning machine in you.

To learn more on how to activate the fat burning machine in you, click on best diet pills. You will be able to say goodbye to your fats on your abdomen and other prominent parts of your body. Get that sexy body now!


DISCLAIMER! Super Candy is a blog of a Newbie Cook aspiring to provide mouth watering reads. On this blog the author shares her personal cooking experience, dugged up recipes and reblogs of delicious and scrumptious looking photographs.

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