It may be difficult to believe, but a diet based around chocolate is quickly proving to be one of the most effective diet fads in recent years, helping thousands of people to lose weight while still enjoying what they eat. While not a miracle cure, combining the chocolate diet with a reasonable exercise regimen is a proven way to drop pounds!
If you’ve tried other fad diets in the past only to be disappointed with the results, you’re likely to be skeptical when approaching your next attempt to slim down. If you’re interested in leveraging the chocolate diet in order to begin a new, healthier lifestyle, take in these five fun and informative facts about the chocolate diet and how it can help you lose weight:
1. Chocolate is derived from the very healthy cocoa tree.
While it may seem counter-intuitive, chocolate is made from plants, the cocoa tree in particular. The cocoa tree’s beans are harvested and provide the base of all chocolate, coming packed with flavonoids which act as antioxidants, helping to reduce the effects of aging by eliminating dangerous free radicals in the body that can lead to heart disease.
The problem with most chocolate is that it has been combined with milk to sweeten its taste, reducing the amount of available flavonoids and increasing its fat content. Sticking to dark chocolate allows you to benefit from everything the amazing cocoa bean has to offer while avoiding the dubious results of increased fat and refined sugar.
2. Cocoa can help to lower your blood pressure.
In studies conducted on people who suffer from hypertension, participants who ate 100 grams of dark chocolate each day for two weeks were found to have significantly lower blood pressure. While 100 grams of dark chocolate per day is more than the average person should eat - that’s 470 calories and 30 grams of fat, after all - the power of dark chocolate’s cocoa base to reduce elevated blood pressure is undeniable and scientifically proven.
3. Beat the blues to help your weight loss endeavors.
One of the biggest enemies of a successful diet is the empty feeling that often accompanies giving up something we love - in this case, our favorite foods. While high in fat, calories and refined sugar in its milky variety, all chocolate contains serotonin and helps to stimulate endorphin production, giving indulgers a lift in their mood and feeling of well-being. Sticking to the chocolate diet means that you continue to get something to satisfy your sweet tooth while also continuing to receive the mental benefits contained in those stimulants.
4. Beat your chocoholism.
Let’s face it: modern society pelts us daily with the temptation of delicious treats and it can be difficult to practice moderation when it comes to your favorite sweet snacks. Whether your particular weakness is cakes and pies, chocolate and gelatin candies or any other sugary indulgence, committing to the chocolate diet is a fantastic way to lower your sugar intake and gradually turn your tastes to darker, more healthy chocolate when you’re craving something yummy.
If you’ve previously had trouble staying away from sweets while trying to lose weight, you’re sure to find the chocolate diet much easier to stomach - literally!
5. Treating yourself will help you to succeed.
One of the most repeated reasons people give when asked why a particular diet failed them is their inability to tear themselves away from something they’ve come to love and crave: refined sugar. Because the chocolate diet allows you to continue to give your taste buds something to be happy about, the chances of you losing your will and breaking your diet plan is lessened when you’re faced with the temptation that sweets present.
While no diet will end successfully if not combined with healthy exercise habits, the benefits of the chocolate diet provide a proven, reliable path to weight loss in ways that other diets can only dream about. With all of the health benefits of cocoa, the positive stimulants found in dark chocolate and the ability to eat treats in moderation instead of not at all, the chocolate diet represents a happy medium that anyone can work with!
Jessy is the dieting geek and health blogger for LifeInsuranceFinder, the free app to compare life insurance quotes in Australia.