Some Easy Remedies to Help Cure and Prevent Constipation

Constipation is a condition that may appear due to various factors and it is important to know the many possible constipation remedies available to address the problem. It is widely known that a diet low in fiber may play a role in constipation. Thus, a dietary modification which includes more fiber is one of the most ideal constipation remedies that can be done independently.

Insoluble fiber, which passes through the body almost unchanged, gives stools bulk and a soft texture, making them easier to pass. Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Wheat bran, brown rice, or whole grain bread are also known to be good sources of insoluble fibers. Soluble fiber dissolves in water and forms a gel-like substance in the intestines. Prunes and figs can be added to breakfast or eaten as a snack.

Coffee Helps to Get Things Moving

Most coffee drinkers know the power of a hot cup of coffee in the morning to help move things along. The caffeine in coffee will loosen your bowels. By stimulating the colon and loosening the bowels, a strong cup of coffee is one of the quickest and most effective constipation treatments. However, it is ill advised too much of coffee as it is also a diuretic which can increase fluid elimination.

Having less than adequate fluid in the body can also go on to contribute to your constipation problem. A pharmaceutical approach to constipation remedies is a route some may opt to take. There are many over the counter products to choose from in price ranges and formulas that can suit your needs.

Laxative Products Can Also Help

Seeing a professional regarding the different types of laxatives is advisable. Probiotics, such as lactobacillus acidophilus, are live microbial organisms that are naturally present in the digestive tract. Some of the ways they are thought to promote health include suppressing the growth of potentially harmful bacteria, improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce vitamin K. Research has shown that probiotics also contribute to eliminating constipation and promoting goo digestion.

Ever Considered Acupressure?

Acupressure is a traditional healing practice which has also been recommended to be one of the natural constipation remedies that can be applied. This practice involves the application of finger pressure to specific acupuncture points on the body. There is a certain point in the intestinal areas that acupuncturist claim as the constipation area. Although it hasn’t been studied for constipation, it is a simple home remedy that may work for some people.

There are several constipation remedies available and it is crucial for the sufferer to know more about these options to know which may suit his or her needs.

Author Bio: Robin Gilford has previously worked in the health care industry as a alternative practitioner of Eastern medicines.  Nowadays he runs a number of automotive websites dedicated to the GPS industry.  For more information on his latest project all about how you can keep your GPS navigation device, such as Garmin up to date, please click here.


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