Osteoporosis is one of the most common diseases that a woman can encounter as soon as she reaches a certain age. This is why is important for a woman to learn more about this condition so that she will be able to prepare herself for any eventuality that might happen due to osteoporosis.
This article will focus on osteoporosis and what you can do to help treat it effectively. We will give you some tips on how to care for yourself if ever you do encounter bone problems like osteoporosis. We will also give you some helpful tips on how to treat the disease through known herbal remedies that you can easily administer at home.
The Definition and Possible Causes
Osteoporosis can be defined as a condition wherein the bones become brittle and weak with age. This may be due to a variety of reasons such as the following:
· Hormonal imbalance
· Lack of calcium in the bones
· Lack of other vitamins and minerals in the body
This condition is most common in women who have reached the age of 40 above, particularly those who are in menopausal stage. This is because this is where the hormonal imbalances commonly occur in a woman.
This is what certain vitamins and minerals are important in the body. Here is a list of vitamins and minerals that your body should have to keep your bones healthy and strong all throughout your old age.
· Vitamin K
· Vitamin D
Vitamin K can commonly be found in green leafy vegetables as well as canola oil. It is an important in the metabolism of bones. If you suffer from Vitamin K deficiency, you will have liver problems aside from Osteoporosis.
In addition to this, if you take too much antibiotics, you may also end up suffering from a Vitamin K deficiency.
As for Vitamin D, it helps the absorption of Calcium into the body which makes for a healthier bones and joints and the whole skeletal system. If you have a healthier skeletal system, you will be safe from frequent fractures and bone related accidents in the future.
This is why exposure to sunlight is very important especially for older people because as we all know, sunlight is a very great source of vitamin D. This is why for older people; it is recommended that you are able to get out of the house for a few hours each morning to expose yourself to sunlight.
Moreover, vitamin D supplements can also help add to the vitamins and minerals in your body which you will need to continue having a long and healthy life despite your age.
In addition to this, practicing good posture can also help strengthen the bones of your body. If you would be able to regularly set up straight or stand up with an aligned spine, you will be able to keep your bone health as well as your bone density in optimum condition.
Eating the right kind of food and having regular exercise can keep you from incurring Osteoporosis. This means that a change in lifestyle is in order if you want to stay healthy and fit from middle age onwards. Keep in close contact with your Physician to learn more about how to treat Osteoporosis effectively.
Shan is a part time blogger . He blogs about daily fitness related topics like foods that burn fat, and may more
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