Most people have trouble losing weight by healthy eating alone and must increase their exercise to see results on the scale. Experts have differing opinions about the best time of day to workout. There are some benefits to working out first thing in the morning, but working out in the afternoon also has benefits.
Early Morning Workouts
One of the biggest benefits of early morning workouts is that people are more likely to complete their workouts early in the morning than they are later in the day. Unexpected distractions often derail workouts, and the beginning of the day is when you are unlikely to be distracted. Another benefit is that morning workouts have shown to help regulate sleep-wake cycles and boost metabolism. Many people swear that morning workouts help them wake up and give them enough energy to keep them productive throughout the morning.
If you choose to exercise in the morning, it is best to get your workout clothes together before you go to bed so that you don’t waste time searching for them in the morning. Set your alarm for the same time each day and stick to your routine as much as possible. Morning exercisers should take extra time to stretch their muscles before a workout because low body temperature and hormone levels contribute to an increased risk of injury when you workout first thing in the morning.
It is also best to exercise before eating breakfast. The body generally burns more fat if you exercise before eating, and people who exercise first thing in the morning often lose more weight than those who exercise later in the day. Make sure to drink water and bring a snack with you to eat if you get dizzy or lightheaded during your workout.
People who work out in the afternoon are less likely to injury themselves than those who complete their workouts in the early morning because most people’s body temperature and hormone levels are highest in the afternoon. Afternoon exercisers often perform better than morning exercisers due to the increase in strength and endurance that most people experience during the afternoon. It is best to exercise either before lunch or at least 90 minutes after eating. Exercising with a friend right after work is a great way to catch up on each other’s lives while doing something good for your bodies.
An afternoon exercise routine is more difficult to stick to than an early morning routine because life gets in the way and it is easy to cancel afternoon workouts because something came up during the day. Sticking to an afternoon workout schedule takes a great deal of discipline, but it can be done. It helps to exercise at the same time each day, no matter what time of day you choose.
Exercising in the Evening
Most experts advise people against exercising in the evening because exercise can make it difficult to fall asleep and stay asleep, but there are benefits to evening exercise. Some people find that working out in the evening helps them sleep better because their body is tired from the exertion. Another benefit is that exercising in the evening is a great way to relieve stress from a busy day. Many people are stressed out after a full day of work and enjoy the opportunity to relieve the stress of their day before getting ready for bed. People who exercise at a gym may find that there are fewer crowds in the evening than in the morning.
It is a good idea to be finished with your workout at least two hours before you go to bed so that your body has enough time to wind down and prepare itself for sleep. Make sure to wear reflective clothing if you exercise outdoors in the evening because drivers may have trouble seeing you in the dark.
Listen to Your Body
Most people’s bodies follow the same basic energy pattern each day. Some people wake up in the morning with an abundance of energy, ready to run for miles or workout for at least an hour. Other people have trouble waking up in time to make it to work in the morning, but find themselves with energy to burn in the afternoon. Night owls may find that they have little energy until after dinner. It is best to embrace your natural cycle and exercise whenever it feels right for you.
Building a Routine
The people who see the most results from exercise are those who have a consistent routine. It doesn’t matter if you exercise in the morning, afternoon or evening as long as you take the time to exercise for at least 30 minutes each day. The exercise doesn’t have to happen all at once. Busy people often find themselves with only ten or fifteen minutes at a time to exercise. Two 15 minute exercise sessions or three 10 minute sessions are just as effective as one longer session for most people.
About the Author
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Trekking is a wonderful hobby and pastime. Not only are you introduced to fresh air, you are also exercising at the same time. People who take time to trek feel more relaxed and at ease in their homes. Some are even not contented with the work out the journey has provided. At times, they also enjoy workout programs in their homes.
Working out at home is extremely easy. You are not bound to follow anybody else’s orders and you are free to start and stop at any time. There are, however, some downsides to this.
One downside is that there is no one to guide you along the way. The main reason why people employ the aid of instructors is the difficulty in doing some exercises. There needs to be someone who can teach the proper execution of these exercises. If there is fitness equipment involved, they would also know what to do. Without proper training, we could hurt ourselves if we attempt it on our own. Most home workouts solve this lack of trainer problem by providing instructional videos.
These instructional videos usually contain basic fitness information so that one knows the importance of physical activity. It may also include some safety tips to ensure no accidents occur in your residence. More importantly, there are tons of exercises included in the video which are portrayed in various levels so that one can follow whichever level he prefers. Usually, one person performs the basic movement while another does the intermediate and another handles the expert.
The typical exercises being taught are the same ones taught during PE in school. In order to be proficient with the insanity workouts, we must first be good with the basics. First basic exercise to master is the sit-ups. Sit-ups are a good way to remove belly fat. In order to perform this exercise, one must lay flat on his back and have his feet rest against any firm surface. To start, simply raise your back until it lifts off the surface you are lying on. Repeat several times until you feel your abs burning.
Another simple exercise which is frequently neglected is the push up. It is the basic form of the bench press. It targets the chest and is performed similarly too. If you push the barbell up and down when you do a bench press, the push up is the same. You instead lay flat on your belly and push up from the floor. The movement in the arms is the same. The only difference is that you are lifting your weight. That is why it is the basic form. Our bodies weigh an average of 120 to 200 pounds. In bench presses, weight lifters reach up to 300 and even more pounds.
Intense workouts make use of these basic ones so it is important to be prepared. It is better to start out with the basics and be well-versed on how they are performed. Sooner or later, when you are ready, insanity workouts will be a piece of cake.
Article written by Andrew Ellis of www.steamshowersupply.co.uk experts in steam showers, steam cabins and whirlpool baths
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